AT HOME BODYWEIGHT WORKOUT

Author: CHRIS WONG FITNESS | Jun 10, 2020 | Categories: Afterburn , at home fitness , at home workout , bodyweight workout , chriswongfitness , circuit workout , HIIT , in home personal trainer oakville , inhometraineroakville , online personal trainer oakville

Here's an at-home bodyweight workout. I did use a set of chest expanders. However that could be modified for other bodyweight only exercises. Chest expanders are a very underused piece of equipment and I always bring them with me when I travel due to their light weight and portability. Anyway watch the video to see the workout!

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