Work those deltoids


Author: CHRIS WONG FITNESS | | Categories: arnold schwarzenegger , Chris Wong Fitness , deltoid training , deltoid workout , in home personal trainer oakville , inhometraineroakville , Oakville Personal Trainer , old school bodybuilding , online personal trainer oakville , shoulder workout , supersets , trisets , vince gironda , virtual personal trainer oakville

Here's a home shoulder workout you can do and all it takes is a pair of dumbbells. They don't need to be heavy since we're using trisets moving from one exercise to the next back to back. There is a saying that goes "You don't need a heavy weight. You just need to make a light weight feel heavy" and that's exactly what we're doing here. 


We start with Dumbbell Circles which was an exercise that legendary trainer Vince Gironda used to teach. From there we move onto Dumbbell Pull-Ins. I can't remember when or where I learned this exercise, but I know it isn't commonly done AND it works great! And lastly we have the Arnold Press. Yes it is named after Arnold Schwarzenegger who didn't actually invent it but did help popularize it. All three exercises are done back to back for about 10 reps or so for three rounds. It's a complete shoulder blaster! Watch the video to see what it's all about. And for more information about Virtual or In-Home Personal Training, click here.