QIGONG MEDITATION FOR RELAXATION AND STRESS MANAGEMENT
We're living in a very chaotic time right now. In December , nobody knew what the Coronavirus was and now it's all over the news in what seems reminiscent of the Spanish Flu of the early 20th Century. We will get through this with positivity, social distancing, and being careful and responsible. In the meantime however, managing stress is super important. And one of the best ways I know of is through Qigong Meditation. I've practiced it for many years now and it's really helped me at particularly stressful points in my life.
There are many ways of practicing this. It can be done standing or seated and therefore doesn't require any type of preparation. Just start from where you are. This particular set is know as E Chuan Meditation Postures and it comes from the Xingyiquan system of Chinese martial arts. There are 8 postures in the set followed by a cleansing or rebalancing posture. Watch the video to learn about it. Daily practice can help with focus, relaxation, and has many other internal health benefits.
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