WORKOUT OF THE WEEK - BODYWEIGHT SUPERSET / TRISET WORKOUT
Weights are great to use, but it's entirely possible to get a full body workout using nothing but your bodyweight, a few simple pieces of equipment, and a lot of heart! It can be done right in the comfort of your own home, on vacation, or anywhere else.
So for today's workout, I have a combination of supersets and trisets. For those that don't know, supersets is a technique where you take two exercises and perform them back to back. Trisets is the same thing, but it involves three exercises. More than three exercises becomes a circuit, Here's the program
TRX Lateral Raise
TRX Bicep Curls
Close Grip Pushups
BOSU Jump Squats
Ickey Shuffle (using the Agility Ladder)
Inchworms to Mountain Climbers
This is a more advanced workout, but exercises can be modified to your fitness level. It's a great workout! Please feel free to message me anytime of you have any questions about this workout or modifications.
For more information about in-home or online personal training, click here