Body Conditioning and Toughening

Body Conditioning / Toughening

Author: CHRIS WONG FITNESS | | Categories: body conditioning , Chris Wong Fitness , in home personal trainer oakville , kung fu , martial arts , massage , myofascial release , online personal trainer oakville , qigong , workout

Body conditioning is an exercise that is traditionally done in the martial arts. There are numerous benefits of this. One is obviously conditioning your body so you won't bruise or feel as much pain. Another is that you'll be able to strike harder. However one more benefit to it and one which is important regardless of your fitness goals is increased blood circulation! In fact the effects are similar to getting a massage. Also there is a ton of myofascial release. Watch the video to learn more!