Author: CHRIS WONG FITNESS | | Categories: Afterburn , Chris Wong Fitness , finisher , HIIT , mobile personal trainer oakville , mobile personal training oakville , mountain climbers , oakville fitness , oakville life , oakville living , Oakville Personal Trainer , Oakville Personal Training , online persona trainer oakville , online personal training oakville , tabata , wideouts , workout
Tabatas are a great exercise method. The entire process is 4 minutes long. 20 seconds of work followed by 10 seconds of rest. This is done 8 times totaling 4 minutes. You can take either one or two exercises. In this video, we did 2 exercises which were the Wideouts and the Mountain Climbers. A short yet effective workout!