Losing Weight Doesn't Have To Be Complicated

Losing Weight Doesn't Have To Be Complicated

Author: CHRIS WONG FITNESS | | Categories: balanced diet , Chris Wong Fitness , diet , fitness lifestyle transformation , in home personal trainer oakville , in home personal training oakville , mobile personal trainer oakville , mobile personal training oakville , nutrition , oakville fitness , online personal trainer oakville , online personal training oakville , weight loss , weight loss transformation


We've never had as much information about diet, nutrition, vitamins, hormones, etc as we have right now! We've also never had as many frustrated and confused people over it! There is a principle called Ocam's Razor in philosophy which refers to the idea that the simplest answer is the correct one.

This certainly applies to weight loss and nutrition. In the video I explain a bit more about it and I also go over my 6 Rules Plan. Just keep things simple. For a quick reference here are the rules.

1) 30 in 30
2) 8 Cups of water daily
3) A mulit-vitamin daily
4) Replace grains with greens for one meal daily
5) Use your hand to measure portion sizes
6) Have a weekly cheat meal


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