EXERCISES FOR SENIORS, PART 2
In the first part of this series for Seniors' Exercises, we covered mobility exercises. In Part 2, we're covering balancing exercises. The key to balance is to
1) Understand and feel your root or connection to the ground
2) Understand and feel your centreline
These are actually part of the same concept, but it's better to think of them separately at first. Watch the video to learn more. In Part 3, we will conclude this series with breathing exercises.