hotel hiit workout


Author: CHRIS WONG FITNESS | | Categories: Afterburn , burlington personal training , cardio , Chris Wong Fitness , fit dad , fit mom , fitness , HIIT , hiit workout , hotel workout , In-Home Personal Training , Mississauga personal training , oakville fitness , oakville life , Oakville Personal Training , Online Personal Training , weight loss journey , weight loss transformation , workout

I hope everyone enjoyed their long wekend. It was Family Day, Heritage Day, and Islander Day for the various Canadian provinces, and it was President's Day for the USA. Anyway we went out of town and stayed overnight at The Americana Waterpark which was a blast! As usual, I woke up early and decided to workout. However since I realized the fitness room wasn't open at that early hour, I chose to insead workout right in the hallway of my hotel room! It isn't necessary to have a ton of equipment or even ANY equipment to have a great workout. 

Check out this video to learn more! There are of course easier exercise variations which I explain in the video. In any case, this is a great HIIT workout! 

There are 7 exercises in total and they're all done in a circuit with minimal rest in between. Perform between 2 and 5 cirucits depending on your level.

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