TRY THIS BODYWEIGHT HIIT WORKOUT
Okay. This is not exactly 100% bodyweight. I did throw in an exercise with the Bodybar, but that can be replaced or just eliminated if you don't have one. This is a HIIT Circuit workout consisting of 7 exercises. Each exercise is to be performed for 30, 45, or 60 seconds of work depending on your fitness level. And the entire circuit is done between 2 and 4 times again depending on your level. It's a tough one, but very effective!