THE "L" SIT AND YOUR CENTRELINE!

THE "L" SIT AND YOUR CENTRELINE!

Author: CHRIS WONG FITNESS |

The L Sit is a very effective exercise for core strength and overall isometric strength. Unfortunately it can also be very difficult to do. However, by understanding your centreline it makes things much easier!

For more info about In-Home or Online Personal Training, Click Below!

CLICK HERE FOR MORE INFO



READ MORE BLOG ARTICLES