SERVING TEACUPS QIGONG! TRY THIS!
The serving teacups movement is excellent for understanding the body connection. In earlier videos, I explained the importance of the RBCs of Qigong which are Rooting, Breathing, and Connecting. This will help put all those pieced together. The key here is simply don't fight it! Allow your body to move in a way to facilitate the movement of "holding your teacup" so it won't spill.
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