Build Your Grip Now!

Build Your Grip Now!

Author: CHRIS WONG FITNESS | | Categories: In-Home Personal Trainer , In-Home Personal Training , Mobile Personal Training , Nutritional Coaching , Online Fitness Coaching , Online Personal Trainer , Online Personal Training , Personal Trainer , Personal Training Services , Weight Loss Coaching

You know the expression "A chain is only as strong as its weakest link"? For most people, that weak link is your grip strength! It's essential to build this. We hear so much nowadays about functional training. Well having a strong grip is about as functional as it gets! How many activities can you think of that don't involve holding or gripping something?

So there are a few ways to build the grip. Hand grippers work great. Holding heavy dumbbells and barbells. Farmers Carry is and exercise where you hold 2 heavy dumbbells and walk for an extended distance. But my favourite method is one where you build explosive strength. Watch the video to see the exact execution, but these are Plate Grabs! And they work great!

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