Visualizing For Fitness And Health
Visualization is an often overlooked tool for fitness and health. BUT it is one of the most powerful things you can possibly do! In this video, I go over some of the methods you can use to really supercharge your fitness efforts. By focusing on proper rooting, body connection, and breathing, the results can really be amazing!
I often say that our bodies are much smarter than we are. By understanding proper flow, rooting, breathing, etc. we're able to tap into some pretty amazing energies and that can have incredible benefits whether we realize it or not!
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