Sil Lim Tao
This is the first and most important form in the Ving Tsun (Wing Chun) system. Although it may appear simple and of course, not very flashy, there are many many benefits. Centreline control and awareness, forward energy, relaxed power, sensitivity, rooting, balance, and more. The practitioner who does not spend a great deal of time on this form will be building a house on a poor foundation. Take a look!
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