Improve Your Fitness With Structural Exercises!
Today I have two structural exercises that can greatly improve your fitness. Body coordination and connection, proper breathing, rooting, all benefit from these. The first exercise is freehand and the second is with equipment. Either a Bodybar, Sledgehammer, or if you happen to have them, a heavy sword, macebell, or warhammer!
For more Information about In-Home or Online Personal Training, Click Below