Improve Your Fitness With Structural Exercises!

Author: CHRIS WONG FITNESS | Nov 18, 2018 | Categories: In-Home Personal Trainer , In-Home Personal Training , Mobile Personal Training , Nutritional Coaching , Online Fitness Coaching , Online Personal Trainer , Online Personal Training , Personal Trainer , Personal Training Services , Weight Loss Coaching

Today I have two structural exercises that can greatly improve your fitness. Body coordination and connection, proper breathing, rooting, all benefit from these. The first exercise is freehand and the second is with equipment. Either a Bodybar, Sledgehammer, or if you happen to have them, a heavy sword, macebell, or warhammer!

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