6 Rules For Healthy Eating
It's far more realistic to have a simple set of rules to follow rather than an overly structured meal plan. This is more realistic as well as sustainable for the long term. Watch the video for a more detailed description of each rule. But for a quick reference, here they are!
- Drink 8 or more cups of water per day
- Use a Multi-Vitamin
- 30 In 30
- Greens For Grains
- Use your hand to measure your portions
- Have a weekly cheat meal
For more Information about In-Home or Online Personal Training, Click Below