sledge hammer training for strength and fitness sledge hammer training for strength and fitness

SLEDGE HAMMER TRAINING

Author: CHRIS WONG FITNESS | | Categories: ancient strength training , gym , HIIT , hiit workout , in home personal trainer oakville , in home personal training oakville , indian clubs , macebells , mobile personal trainer oakville , mobile personal training oakville , oakville ontario , old school strength training , sledge hammer , unconventional training , workout

There's no need to go out and buy a ton of equipment when a simple sledge hammer can get the job done! Okay. I'm not saying that conventional weight training equipment has no value. Of course it does, but there's something to be said for this type of training as well! Sledge hammer training has been adapted from Macebell training. That's an acient form of training by Indian wrestlers and athletes. It works amazingly well. In the old days Macebells were made of a concrete ball with a wooden handle, but nowadays they can be bought all steel. However, they can be quite expensive. A cheap and simple alternative is to simply use a sledge hammer! Watch the video to see some of the exercises you can do!

 



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