Use your trampoline like this use your trampoline like this for a great cardio workout


Author: CHRIS WONG FITNESS | | Categories: cardio , fitness , HIIT , in home personal trainer oakville , in home personal training oakville , In-Home Personal Training , inhometrainer , metabolic coach , mobile personal trainer oakville , mobile personal training oakville , oakville ontario , Oakville Personal Training , trampoline , workout

Many people own a trampoline, but might not know the best way to use it. In ttoday's video, I'll go over exactly how to do that. The first thing to know is that there are two primary ways to use the trampoline. One is by jumping for height and the other is by staying at apporximately the same height and trying to push your feet through the surface of the trampoline. The second method will actually give you a better workout, but both methods have value and both should be incorporated. I should also mention that trampoline jumping is my favourite method of cardio training! I just put on a show or youtube video and jump away for the duration!