AT HOME BODYWEIGHT CIRCUIT WORKOUT AT HOME BODYWEIGHT CIRCUIT WORKOUT

AT HOME BODYWEIGHT CIRCUIT WORKOUT

Author: CHRIS WONG FITNESS | | Categories: at home fitness , at home workout , bodyweight workout , centreline boxing , Chris Wong Fitness , HIIT , in home personal trainer oakville , in home personal training oakville , inhometrainer , inhometrainer oakville , mobile personal trainer oakville , mobile personal training oakville , oakville ontario , online personal trainer oakville , online personal training oakville

This is a workout I did recently using only bodyweight exercises. I used a Chinup bar as well as Lebert Equalizer bars and an Ab Wheel. There are alternatives to these exercises if you don't have the required equipment or if they're too difficult. However, this routine works very well as is. The exercises are arranged to have an upper body exercise followed by a leg or full body exercise and continuing that way for the entire circuit. Do three total circuits and try to take minimal rest between exercises. This is the best way to get maximum benefit from circuit training. By moving the blood between upper and lower body you not only train the muscles, but you also train the cardiovascular and circulatory systems. Here are the exercises I did.

 

WIDE GRIP CHIN UPS

1.5 SQUATS

PARALLEL BAR DIPS

WIDEOUTS

CLOSE GRIP CHIN UPS

KICKOUTS

FIST PUSHUPS

AB WHEEL ROLLOUTS

 



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