400 dumbbell circuit workout

400 DUMBBELL CIRCUIT WORKOUT

Author: CHRIS WONG FITNESS | Nov 03, 2023 | Categories: cardio , centreline boxing , Chris Wong Fitness , circuit workout , dumbbell workout , HIIT , in home personal trainer oakville , in home personal training oakville , in home trainer oakville , inhometrainer , inhometrainer oakville , mobile personal trainer oakville , mobile personal training oakville , Oakville Personal Trainer , Oakville Personal Training , strength training

Here's a dumbbell circuit I came up with. I was inspired by some other trainers who do rep challenges workouts like this, but I put my own twist on it. There are 10 exercises and each one is done for 20 reps. 2 circuits of that will give you 400 reps. It's not easy, but it is very effective!

HERE ARE THE EXERCISES :

Bench Press

Goblet Squat

Bentover Row

Scott Press

Romanian Deadlift

Bicep Curls

Fist Pushups

Kickouts

Spiderman Mountain Climbers

Bicycle Crunch