THE MOST ADVANCED THING YOU CAN DO ARE THE BASICS!
People are often fooled into believing that the basics are only for beginners. What they don't realize is that with almost every discipline, whether it's art, music, sports, martial arts, fitness, etc, you learn the most valuable skills right at the beginning. Consistent practice of the basics is THE key to mastering any discipline. For example, in the Wing Chun system of martial arts, the concepts of centreline and economy of motion are taught the first day you walk into class. And those are the guiding principles throughout your entire Wing Chun journey. That's exactly what this video is about. I've seen many books about the so-called secret techniques of Wing Chun such as the "secret deadly" Biu Jee form. Nothing could be further from the truth. In fact, Biu Jee is the form you'll use when things go wrong or you screw up!