TRY THIS BODYWEIGHT CIRCUIT WORKOUT

TRY THIS BODYWEIGHT CIRCUIT WORKOUT!

Author: CHRIS WONG FITNESS | Sep 06, 2023 | Categories: bodyweight circuit , bodyweight workout , centreline boxing , Chris Wong Fitness , ful body workout , HIIT , in home personal trainer oakville , in home personal training oakville , mobile personal trainer oakville , mobile personal training oakville , oakville ontario , Oakville Personal Trainer , Oakville Personal Training , online personal trainer oakville , online personal training oakville , peripheral heart action

Here's a circuit workout I did consisting of 10 exercises. The exercises are arranged in such a way as to promote blood flow back and forth from top to bottom. So that means we're alternating an upper body or core exercise with a lower body exercise. Because we're moving the bllod around, we're training our circulatory system as well as our cardiovascular system, and of course our muscular system. This is based on the original circuit workout known then as PHA (Peripheral Heart Action) as developed by Bob Gajda.

1. Pull Ups

2. Squats

3. Dips

4. Kickouts

5. Body Rows

6. Step Ups

7. Fist Pushups

8. Frog Crunches

9. Suicide Planks

10. Medicine Ball Slams

Here it is!