STAFF EXERCISES TO IMPROVE PUNCHES
Author: CHRIS WONG FITNESS | | Categories: bagua , boxing , Chris Wong Fitness , in home personal trainer oakville , in home personal training oakville , in home trainer oakville , inhometrainer , kung fu , martial arts , mma , mobile personal trainer oakville , mobile personal training oakville , oakville ontario , online personal trainer oakville , online personal training oakville , qigong , staff combat , wing chun , xingyi
One of the best ways to improve your punches is by using a wooden staff. Watch the video to learn more and see what it's all about!