DO THIS ROUTINE TO STOP LOWER BACK PAIN!

Author: CHRIS WONG FITNESS | Jul 02, 2023 | Categories: centreline boxing , Chris Wong Fitness , in home personal trainer oakville , in home personal training oakville , inhometrainer oakville , lower back exercises , lower back pain , mobile personal trainer oakville , mobile personal training oakville , oakville ontario , online personal trainer oakville , online personal training oakville

This is a routine which I teach my clients and I do it regularly myself. There are four strengthening exercises followed by eight stretches. None of them are too difficult, it's quick, simple, and effective. Lower back pain has become a part of our lives. Unfortunately the majority of jobs involve long periods of sitting. This can have numerous health consequences and lower back pain is one of the most common ones. By doing this routine, it should help alleviate some of that pain. This is of course not a replacement for a proper medical exam. If you have serious back pain you're going to need a diagnosis and most likely a physiotherapist. But for most back issues, this can really help!