THE THREE HARMONIES OF MARTIAL ARTS

Author: CHRIS WONG FITNESS | Jun 12, 2023 | Categories: baguazhang , boxing , centreline boxing , Chris Wong Fitness , in home personal trainer oakville , in home personal training oakville , inhometrainer oakville , kung fu , martial arts , mobile personal trainer oakville , mobile personal training oakville , oakville ontario , online personal trainer oakville , online personal training oakville , wing chun , xingyiquan

One of the key concepts in the Chinese internal martial arts is the Three Harmonies. This refers to the connection of the upper body to the lower body whoch will in turn allow you to use the entire body as one unit. This actually apllies to all martial arts at the advanced levels, but they're specifically taught extensively in the internal arts. The best known internal Chinese martial arts are Baguazhang, Xingyiquan, and Tai Chi Chaun. The three harmonies are as follows

The Hand is connected to the Foot

The Elbow is connected to the Knee

The Shoulder is connected to the Hip

Watch the video to learn more!