BODYWEIGHT EXERCISES FOR MARTIAL ARTS AND SPORTS
These are some of my favourite bodyweight exercises for strength and conditioning for sports. When you're figuring out a workout for sports, you need to first understand that you need to train the entire body. Never mind the Bro Split where you train one or two muscles a day. That's a program designed specifically for bodybuilding and has absolutely no place in a sports program. You use your entire body in any sport. Therefore you must train the entire body and learn to use it as one unit. This means that compound or multi joint exercises are the focus and not isolation or single joint exercises. In fact there's a ton of evidence that the Bro Split may not even be best for Boydbuilding, but that's a completely different topic.
So for today's video, we have three different types of pushups and a Wideout Squat. This is not a completer workout, but it does give you an excellent upper body and lower body workout. For more information about this, please contact me here. In the meantime, watch the video to see what it's all about!