HIIT CIRCUIT WORKOUT HIIT CIRCUIT WORKOUT

HIIT CIRCUIT WORKOUT

Author: CHRIS WONG FITNESS | | Categories: centreline boxing , Chris Wong Fitness , HIIT , in home personal trainer oakville , in home personal training oakville , inhometrainer , inhometrainer oakville , mobile personal trainer oakville , mobile personal training oakville , oakville ontario , Oakville Personal Trainer , Oakville Personal Training , online personal trainer oakville , online personal training oakville , workout

Many people talk about HIIT training nowadays and for good reason. Not only is it super effective for both Cardio and Strength Training, but your body remains in fat burning mode for an extended period of time due to what's commonly referred to as the Afterburn Effect. Here's a HIIT workout for you combining weights with bodyweight only exercises.

 

The only equipment needed for this workout is dumbbells. I used a kettlebell for one of the exercises but that can be done with dumbbells as well. Do each exercise with as little rest between as possible and a total of two to three rounds. I love these workouts since they allow you to get a lot of work done in a short amount of time. The exercises done are as follows

 

GOBLET SQUATS

BENTOVER ROWS

BURPEES

PUSHUPS FISTS TO PALMS

KETTLEBELL SWINGS

SPIDERMAN CLIMB AND T RAISE COMBO

CRUNCHES WITH PUNCHES

 



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