HIIT CIRCUIT WORKOUT
Many people talk about HIIT training nowadays and for good reason. Not only is it super effective for both Cardio and Strength Training, but your body remains in fat burning mode for an extended period of time due to what's commonly referred to as the Afterburn Effect. Here's a HIIT workout for you combining weights with bodyweight only exercises.
The only equipment needed for this workout is dumbbells. I used a kettlebell for one of the exercises but that can be done with dumbbells as well. Do each exercise with as little rest between as possible and a total of two to three rounds. I love these workouts since they allow you to get a lot of work done in a short amount of time. The exercises done are as follows
PUSHUPS FISTS TO PALMS
SPIDERMAN CLIMB AND T RAISE COMBO
CRUNCHES WITH PUNCHES