Opposing ladders workout Opposing ladders workout


Author: CHRIS WONG FITNESS | | Categories: centreline boxing , Chris Wong Fitness , HIIT , in home personal trainer oakville , in home personal training oakville , inhometrainer oakville , ladder workout , martial arts , mobile personal trainer oakville , mobile personal training oakville , oakville fitness , oakville ontario , online personal trainer oakville , online personal training oakville

This is an exercise method where we superset two exercises. This means that we alternate between the two rather than doing all the sets for one exercise before moving onto the next. Then we start at 10 reps for one of the exercises and 1 rep of the other exercise. With each set, one exercise decreases in reps while the other one increases. So by the end, the first exercise is down to 1 rep and the second exercise is up to 10 reps. It may sound a bit confusing hearing the explanation, but when you see the video it will all make sense.