I just did this workout this morning and it's a killer! No equipment is needed and it can be done anywhere! For this workout, we're doing two animal crawls. The Bear Crawl and the Ape Crawl. When going in the forward direction, you are primarily exercising the pulling muscles of the upper body. When moving backwards, you are exercising the pushing muscles. It's a very complete combination.
In addition to that, we're adding in Kickouts. This is a somewhat advanced exercise and if it's too difficult, you can just leave it out and do the animal crawls. Either way it's an excellent, challenging, and fun workout!
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