Everyone knows the Burpee exercise. Whether you love them or hate them, no one can deny the effectiveness of them! They exercise your legs, your upper body, your core, and provide an excellent cardio workout making them an extremely effective metabolic exercise.
So there are 3 major variations of Burpees that can be done.
This is a sort of a Half Burpee. You drop down to the ground and intentionally arch your back bringing your trunk low to the ground. Hop back up and do it again. There's no jump on this one.
2) FULL BURPEE
This is probably the most commonly done version. Squat down to the ground and place your hands on the ground. While keeping your arms straight, kick your legs straight back while maintaining a plank position. Don't arch your back on this one. After that, bring them back to the squat position and jump up!
3) MILITARY OR CROSSFIT BURPEE
This is the toughest one! It's just like the Full Burpee, EXCEPT As you kick the legs back you do a Pushup at the same time! This one is tough!
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