In Martial Arts Fitness, Part 1 we discussed exercises where the energy is contained. Now we're going to talk about exercises in which the energy is released. It's important to understand the role of both.
When we contain the energy, we are storing it. This also means that the internal organs are benefiting along with the physical structures like your bones, muscles, tendons, and ligaments. It's also tied in very closely to the Yin and Yang and balance. When you build energy, it must also be released! Watch the video to learn more and for more information about In-Home or Online Personal Training, Click Below!