In martial arts there are two major categories of exercises. One is where energy is released such as punches and kicks. This is the one which most people associate with martial arts Whether you're punching a heavy bag or the air as in shadowboxing, you are releasing energy!
The second one is when the energy is contained. Exercises such as pushups, squats, and core exercises where the structures of the body, alignment, and internal organs are trainer. It is this type that we're focusing on for today's video. For a quick summary of the exercises here they are:
1) Squats with Front Kicks
3) Renegade Rows with Elbow Strikes
4) Tabletop Thrusters
Watch the video to learn more!
And for more information about In-Home or Online Personal Training, Click Below