The Dragonback exercise is one of the fundamental exercises in the internal martial arts. It also has tremendous health benefits regardless of whether you practice the martial arts or not! It is used to coordinate the body and breathing together, also to develop looseness and suppleness in the back, and finally to generate power!
The key to this movement is to understand the Centreline or Motherline running from the top of your head and through the centre of the body, So rather than leaning your torso forward, you are moving your spine along this immovable Centreline.
By doing this movement you will be practicing one of the key principles of the internal arts, namely Expansion and Compression. By doing this you will in essence be giving your organs an "Internal Massage". Watch the video to learn more!
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