This was an EARLY MORNING QIGONG WORKOUT I did recently. There is something very calming and therapeutic about the sound of the water. And when you're out there and you're experiencing that, you should just go with it. Start slow, build up speed gradually (not too much), and then slow down again. These movements are excellent for healing and building of the Chi (or Qi). Make sure there is no tension in the muscles. Everything must be relaxed in order for the energy to flow properly.
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