Every Minute On The Minute or EMOM as it's sometimes called. That's the method here. So what is it? Take 3 exercises for 10 reps each and do them back to back. Sounds simple, right? Here's the catch. You've got 1 minute to get it done AND get your rest in before you do it 4 more times! So you have the option of setting your own pace and doing the reps quickly or slowly. Doing them quickly might make it more difficult but then you get some rest at the end. Pacing yourself and going slower means that when you're done, it might be time for the next round as soon as you are!
There are variables of course. You could do more exercises for fewer reps or maybe fewer exercises for higher reps. But just remember the minute rule. Once you have done 5 minutes of this, rest and then do the whole 2 to 3 more times. Believe me, it's tough. Here are some sample EMOM workouts to try.
Full Body Extension
This is also a way to implement the simple programs I've spoken of in the past. Specifically, to not do too many different exercises in one workout. You've only got 3 to worry about or at the most, 6 if you're doing different ones. But never pick more than 2 different groupings of exercises for this method. Some may say otherwise, but I simply don't agree with that. You need to focus on a small number of movements to really get in the groove. This is another way to incorporate HIIT into your workouts. Give it a shot!
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