day 7: your fitness questions answered - what is the most important psychological element for fitness?
All too often people don't think about the psychological element of fitness. However this is probably the single most important thing. So what are they?
This is probably the most important part. Awareness of yourself, your body, your surroundings, your emotions, etc. After all, fitness more than anything else, is really about knowing yourself!
If you're too tense, stressed, or angry, clearly you are not relaxed. And if you're not relaxed, you can't possibly be aware.
Finally, having proper intent and focus is crucial! "Do every rep like it's your first and your last". If you were told that you could never do an exercise again, I'm sure you wouldn't do a half-hearted effort. You would do it with your complete intent and focus. Likewise if you were told that an exercise could save your life!
Watch the video to learn more and click the button below for more information about In-Home and Online Personal Training