Just because it's a holiday, that's no reason to stay inside and not get in a good workout! Today I'm using the TRX to get it done! If you're not familiar with the TRX, it's a form of suspension training. Very similar to gymnastics rings actually. It's easily adjustable and there are some excellent benefits to it.
1) TOTAL BODY MOVEMENT
Studies have found that the most productive exercises are the ones in which your body moves through space. Pushups, Chinups, Squats, Swings, etc. And with the TRX, your body is the resistance and therefore moving through space. And because of this, there is an increased engagement of the core!
2) EASILY ADJUSTABLE
All you have to do is move your feet forward or backward to change the difficulty of the movement! It's as simple as that. All the movements can be adjusted to your fitness level.
A couple of years ago, I traveled to Hawaii for a family vacation. They have a gym at the resort where we were staying, but it was being renovated. It was still open, but I really didn't feel like working out with the sounds of drills and hammers! Luckily, I packed my TRX and I simply attached it to some of the bars at the playground, just like I'm doing in today's video! It worked great!
So if you have never tried TRX training before, give it a shot! There is an almost limitless number of exercise variations you can do with it, but I put together some of my favourites in this video!
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