Here's a simple 2 Exercise Leg Workout that you can do anytime anywhere. The exercises are:
1) Side To Side Squats
2) One-Legged Deadlifts
This combination will train the entire upper leg including the quadriceps (front of the leg) and the hamstrings (back of the leg). The best way to do this workout is in a Superset manner.
Perform one set of Side To Side Squats for about 20 reps. Then with zero or minimal rest, perform one set of One-Legged Deadlifts for 20 reps (10 reps per leg). Then take a brief rest before repeating two or three times.
Another way to do it is in a Ladder format. Perform 10 reps of the Squats followed by 10 reps (per leg) of the Deadlifts. Then immediately do 9 reps of each exercise. Then 8, 7, and so on until you finish with 1 rep of each.
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