Times have certainly been tough with the Coronavirus and the quarantine, BUT in compliance with the orders of the Ontario government for Stage 1 business re-integration we are training in-home again! Also since we've been providing online VIRTUAL TRAINING during this quarantine it will now be a permanent offering. This is done live over Facebook Messenger, Zoom, Skype, or any  other meeting website. And just like in-home training it can also be done right from the comfort of your own home. And to continue the promotion and to help during this time, I am offering the first session completely FREE!  And in addition to that, until the end of June I am also offering the first In-Home Session completely FREE as well! I am just super excited to be able to train people again both In-Home and Online. Changing lives and helping people is m passion and that's what I will continue to do. I hope to talk to you soon.    Chris


Chris Wong Fitness

Certified Personal Trainer in Oakville, Ontario.

As a personal trainer with over 30 years of experience and a no-nonsense approach to Personal Training which includes Muscle Building, Fat Loss, HIIT (High Intensity Interval Training), Sports Conditioning, Boxing, and Chinese Martial Arts. Chris has all the experience, skills, and knowledge required to get you on the right track. As a busy parent, husband and business owner, Chris knows that there’s a lot involved when attempting to balance fitness, work, and family. We provide different services depending on your goals, location, and budget. Both In-Person and Online Training is offered for this. For people living in Oakville, Mississauga, Burlington, there is In-Home Training where we bring the gym right to you. For other areas including Hamilton, Milton, Brampton, Toronto, Markham, Vaughan, Ontario, or anywhere else in the world, we provide Online / Virtual Training. There is something for everybody. Chris' goal is to make fitness accessible for everyone regardless of whatever limitations you may feel you have. Get in touch and let's chat!

Contact Chris Wong Fitness - Affordable Personal Trainers serving Oakville, ON


During these busy times, getting to the gym can be a real challenge. By the time you drive to the gym, change your clothes, workout, shower, change clothes again, and drive home, that can add an enormous amount of time to your day. Fortunately there is a better solution. We bring the gym to you so you can get in shape right in the comfort of your own home! And don't worry about going out and buying a whole gym for your house. We'll bring the equipment with us. Not to mention that there are may exercise that require no equipment at all. Also there's no need to worry about dedicating a huge space to working out. It doesn't require anywhere near as much room as you may believe. I've trained people before in small apartments and it worked just fine. Another option is Virtual Personal Training. Again this has the advantage of working out right in the comfort of your own home for less money than In-Person Training. The only limitation is we won't be able to touch each other!


One concern that people often have is boredom. Let's face it. If it's not fun, you probably won't want to do it. Don't get me wrong. It's hard work, but it's also fun. We'll make sure of that. With so many types of exercises to choose from there's just no way you can get bored. From Fat Burning HIIT Workouts to Classic Muscle Building Workouts to Boxing and Martial Arts to Sports Conditioning and more, there is a virtually limitless variety to suit every person's individual goals and personality.


Diet is another important factor. It's been noted before that diet can account for up to 90% of one's success in reaching their fitness goals. I would have to agree. The fact is you can't out train a poor diet. However don't make the mistake of thinking that you can never have your favourite foods any more. There is a right way and a wrong way to do it. Having rules, principles, and structure is the right way.  Trying to follow a restrictive, unsustainable diet is the wrong way! 


Interested in learning Boxing and Chinese Martial Arts? I began my study of the martial arts at the age of 12 in 1984. It has enhanced my life in countless ways. Not only is it effective for self defense and personal protection for you and your family as well as mental discipline and focus, but it's also a fantastic way to get in shape! Whatever your fitness goals may be, whatever type of workout you like, and whatever individual personality you have, there is something for you!

  • Personal Trainer Oakville


    1-2-1 training under the supervision of a qualified professional trainer and custom-tailored to you. Regardless of your current fitness level, injuries, or anything else you think may be a limiting factor, we will figure out a workout program along with a realistic and sustainable nutrition plan.

    Virtual Training can give you the same benefits as having a trainer in-person. You just won't be able to touch each other or have someone physically spot you. Aside from that, the benefits are identical with a trainer you can communicate with in real time.

  • Online Personal Training Toronto


    1-2-1 training under the supervision of a qualified professional trainer and custom-tailored to you. Regardless of your current fitness level, injuries, or anything else you think may be a limiting factor, we will figure out a workout program along with a realistic and sustainable nutrition plan. For those of you who prefer to have an in-person trainer to motivate and push you to your potential, there's nothing quite like in-home training. No home gym? No problem! We supply all the equipment along with your very own trainer at your door.



My mission is to cut through all the confusion, fad diets, and other things that will get in the way of YOU getting in your best shape ever and having fun doing it!

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Personal Training Services Oakville
  • About Us

    Chris’s mission is to empower you with the knowledge you need to lose weight...

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  • Contact Us

    Contact Chris Wong Fitness for Online & In-Home Personal Fitness Training in Oakville, Ontario.


Success Stories

Check Out What Our Clients Have to Say


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In Home Personal Training Mississauga

I have been training with Chris for a bit more than a month now and within the first 3 weeks I lost almost 10lbs just by following his diet plan and training. And it is absolutely fun training with him. I recommend him for anyone who wants to see results."


In Home Personal Trainer Oakville

I’ve been training with Chris for a couple of months. I’m not new to trainers, weights or fitness in general. What I like about training with Chris is that he brings new & different exercises to our sessions. And if I provide feedback, he will switch things up in the moment. I like that he respects this. That flexibility and the fact I always feel happy after our sessions leads me to recommend Chris. Thx Chris!


Personal Training Oakville Ontario

Chris is a great trainer who brings both intensity and fun to a custom in home workout ! His personalized training sessions for our family are just what we needed to keep moving & motivated during the long winter months. Thanks Chris!


Personal Training Oakville Ontario Personal Training Oakville Ontario